There are many ways of how to lose fat fast but I have put this three top easy tips for you to get some fast results. Our bodies have different metabolisms so it may take you few days more, or less, to see your results or visit me clinic today.
Now I can’t claim how much fat you are going to lose but I can guarantee you that you will lose it, as long you follow the program.
You have probably already heard of these tips, maybe you have even used some of them but not all together in a combination. Personally I lost four kilos in four weeks and I am not even overweight. (Well I was a bit obviously). (Well I sure had few kilos too many around my stomach.)
Let’s have a look what they are:
Drink up to four litres of water a day
Don’t drink alcohol
Don’t eat pasta/bread/rice/potatoes after 6pm
Yes, you know them all; let me explain them in more detail to make more sense.
Tip 1 – Four liters of water a day is a lot but depending on your body weight you could reduce it, but the minimum amount should be two liters a day. It is not as hard as you think. Think that you will be awake for a minimum of 12 hours a day so it comes down to just one glass each hour. Have a bottle of water always handy; one in a fridge, one in your bag and one at your workstation.
You can replace some of the water with green tea. Antioxidants in tea will do you a lot of good by killing toxins in your body.
Water is natural food suppressant. Drink lots of it in the evening when you feel you are hungry. It might be just that you are dehydrated. Many times you brain is telling you that you are hungry but you actually just need to hydrate. Drinking water will allow you to give your body what it needs instead of extra calories.
Research has shown that water helps to flush out toxins from your body, leaving it healthy. Since water has no carbohydrates, no calories, no fat, no sugar it is great for your fat loss program.
Tip 2 – Don’t drink alcohol. It may be hard to follow this tip for few of you but it is absolutely essential that you do this if you want to see fast results.
Some researchers might not agree with this for health in general but for fat lost it is worse for you to have one or two glasses of wine or beer a day than having all of those drinks in one day. If you really have to drink, allow yourself one day to do it and drink plenty of water while you are doing it. And stay away from ‘midnight nibbles’.
Alcohol has high contents of sugar which will make fat deposits in your body. When taken in the evening, in most of the cases, it gets very hard to avoid this carbohydrate deposits.
By not drinking only for a week you can lose 1-3 kilos. I know few people that have lost 7 kilos in one week just from not drinking. This tip is full proof.
Tip 3 – Don’t eat pasta/bread/rice/potatoes after 6pm, eat proteins and salads.
There are few rules within this rule. Don’t eat any food after 8pm, if you have to, eats some nuts or yogurt and drink water. Also avoid sweets, eat them for breakfast or lunch and not too often.
Make sure that you eat min 4 times a day so you allow you body to process the food and keep your metabolism working, which means burning calories all day. Less frequent and big meals are hard work for metabolism and it may not be able to burn all the calories. Have small meals. If need be, at the start remove half of your food from your plate.
You can eat absolutely everything, just be careful about food combination. Each meal should consist of proteins and carbohydrates. Try to get carbohydrates from vegetables, rather than, pasta, bread or potatoes.
Always have some vegetables or fruits in your meals. If you have sweet tooth try to eat more fruit that sweets. But if you really can’t resist, eat dark chocolate, as it has one of the highest amounts of antioxidants. The darker it is the better it is for your body.
Avoid fat free products. They tend to have very high sugar contents which will do more harm than good in you attempt to lose fat fast.
Remember 50% of your desired fat loss can be achieved just through proper nutrition, so make sure to give yourself healthy meals.
Give yourself a month and look at the results. You will see, you will have less fat, less kilos and you will be healthier. Please try this simple, easy to use tips for fat loss program and let me know how it worked for you. Feel free to leave me a comment or send me an email if you have question about food combination. I would love to hear from you.